How to Train, Eat & Recover for Real Results
Unbelievably High Value Free Mini-Training Video, packed with additional resources; including downloadable Sample Workouts, Meal Ideas, High Protein Grocery List, Journal Prompts and MORE, to help you get started in feeling and looking stronger!
Feel strong, energized & confident again — without extreme diets or exhausting workouts.
Because your body has changed—and it’s time your strategy did too.
WHAT*S INSIDE:
💪 The Protein Formula for Women 40+
Learn exactly how much protein you need (hint: it’s more than you think), and how to build hormone-friendly meals.
🏋️♀️ Strength Training Essentials for Midlife Women
Why strength > cardio after 40, what types of exercises to focus on,
and how often to train to actually see results.
🧠 Mindset Prompts That Actually Move the Needle
Start shifting your all-or-nothing thinking so you can stay
consistent and empowered—even when life is busy.
Call me Crazy, but in Addition to the Mini-Training Video You'll Also Get:
✨ Sample 2-Day Strength Training Plan
✨ High-Protein Grocery List
✨ Recovery & Energy Checklist
✨Printable Workbook
(Protein Tracker, Sample Meals,
Journal Prompts, Progress Check-Ins)
THIS IS FOR YOU IF YOU'RE A WOMAN 40+ WHO:
✨ is tired of quick fixes and restrictive meal plans
✨ want more energy, better sleep,
and a stronger body
✨ is ready to train smarter (not harder)
✨ need a roadmap that supports real life
(yes, wine, chocolate, and busy schedules allowed!)
👋 Hi, I’m Maria, a health coach helping women over 40 build strength and body confidence. After overcoming cancer in my early 30's I've made it my mission to help women take back control of their health, feel strong, and age with confidence. I'm so happy you're here, and look forward to getting to know you!
