Strong & Thriving

Let’s Make Your Next Chapter Your Best Yet.

Your Workouts Aren’t Broken — Your Body Has Changed

If you’re 40+ and not seeing results anymore, the fix isn’t more cardio or eating less.
It’s training and fueling for the woman you are now.

“I honestly thought I was losing my mind. I was eating clean, working out like always, but the weight just stuck. I felt tired, and frustrated. Mia helped me realize I wasn’t doing anything wrong — my body had changed. She helped me adjust how I train and eat in a way that actually works for where I’m at now. It’s backed by science, and it works. I feel strong again.” -Danielle, 44

Strong & Thriving is a 12-week, high-touch transformation experience for women 40+ who are ready to feel stronger, leaner, and more energized — for life.

Unlike one-size-fits-all programs, this method combines:

  • Science-backed strength training

  • Metabolism & hormone optimization

  • Expert mindset coaching

…to create a personalized plan that works with your body — not against it.

No restrictive diets.


No burnout.


No starting over every Monday.

What You Get Inside Strong & Thriving:

✔ Personalized Strength Training
Targeted workouts tailored to your body, your goals, and your hormones—for real, visible results.

✔ Nutrition Coaching Tailored for Your 40+ Body
No more fad diets or calorie-counting misery. Learn how to eat to support your energy, muscle, and metabolism — likely eating more than you have in years.

✔ Expert Metabolism & Hormone Coaching
We address the real reasons behind low energy, stubborn weight, and recovery struggles.

✔ Mindset Shifts That Stick
End all-or-nothing thinking. Build lasting habits without relying on “motivation.”

✔ 1:1 High-Touch Coaching & Feedback
You’re never left wondering. I’m there with real-time adjustments every step of the way.

✔ Private, Supportive Community

Weekly group coaching with women who get it.

Exclusive Bonuses for Deeper Transformation:

VIP Onboarding + Monthly 1:1 Coaching
We kick things off with a fully personalized plan—then keep momentum strong with monthly private sessions.

Extended Access (9 Months Total)
Transformation takes time. You’ll have continued guidance even after the core program ends.

Customized Progress Trackers
See your wins in real-time—with tools that help you stay motivated, focused, and on track.

-Testimonials-

“I’ve always been active — running, lifting, you name it. But after 50, my body just... stopped responding. It was so frustrating. Mia introduced me to a new approach that’s actually built for women like me. Once I understood how hormones affect recovery and muscle retention, everything clicked. I'm leaner, stronger, and have more energy now than I did at 40.” -Amber, 52

“It felt like my body just turned on me after 40. I kept trying to ‘fix’ it with more cardio and fewer carbs — but nothing worked. Mia explained why my old methods stopped working and helped me shift my whole approach. Now I’m building muscle, sleeping better, and I feel like myself again. This should be mandatory learning for every woman over 40.” -Jessica, 42

Want to secure your spot?

Send me your contact info below, or connect with me on Instagram @mia.baeckstroem

Imagine three months from now...

You’re waking up energized.
Your clothes fit better.
You feel powerful in your own skin.
And you know how to sustain it.

No more restrictive diets.

No more second-guessing.

Just a proven, empowering path forward—built for you, with you, every step of the way.